FAQs

The subconscious mind plays a crucial role in our daily lives, influencing about 90% of our thoughts, emotions, beliefs, and behaviors. Formed during childhood, around the age of seven, the subconscious mind acts as a sponge, absorbing everything happening around us from the perspective of a child.
While some of the information absorbed by the subconscious mind may be true and accurate, it primarily consists of the child's perception of truth. As adults, our subconscious mind takes this accumulated knowledge and applies it to our present experiences. This silent filtering of our day-to-day life shapes our emotions, beliefs, thoughts, and ultimately our behaviors.

It is essential to understand the impact of our subconscious mind because it affects our decision-making and response patterns, oftentimes without our conscious knowledge. By recognizing the influence of our childhood experiences on our current lives, we can gain insights into our behavior and make conscious efforts to reshape our subconscious programming.

Through hypnosis and other techniques, we can access and reprogram the subconscious mind, replacing limiting beliefs, releasing negative emotions, and creating new patterns of thought and behavior. By simplifying the understanding of the subconscious mind's role in our lives, we can better navigate our daily experiences and cultivate positive change.

What is Hypnotherapy?
Hypnotherapy is a natural and scientifically proven technique that helps bring about powerful and positive changes in your life. During a session, you will enter a state of hypnosis, where your critical thinking is bypassed, allowing your subconscious mind to be receptive to transformation. This process helps you process and change your beliefs and emotions effectively.

What Can I Expect During the Consultation?
During our consultation, whether it's over Zoom or the phone, we will discuss your goals and what you would like to work on. This allows us to tailor the hypnotherapy session to your specific needs, helping you achieve the desired results. If you have any questions, please feel free to ask me.

At SoFloHypno, I firmly believe that everyone can benefit from hypnotherapy. Our goal is to assist you in embarking on a journey of positive transformation and guiding you towards the change you desire. However, it is essential that you genuinely desire this change for it to be effective and successful.

While hypnotherapy can be beneficial for anyone seeking personal growth and development, it's important to note that if you wish to address a specific issue diagnosed by a dental, medical, or mental health provider, a referral is required. We value collaboration and recognizing the expertise of other professionals, which ensures that you receive comprehensive care and support.

Whether you're looking to overcome a phobia, manage stress, improve sleep, or boost self-confidence, hypnotherapy can provide a powerful tool for personal empowerment. I will work closely with you to tailor the sessions to your unique needs, utilizing the potential of your subconscious mind to facilitate lasting change.


Remember, the decision to embark on a transformative journey through hypnotherapy rests in your hands. Your willingness to embrace change will undoubtedly contribute to the overall success of our sessions. So take the first step today and let's work together towards a brighter future.